"How do I get rid of Belly Flab AND CREATE ABS?"

MOMS!!!

Have you ever asked yourself the question above??

I secretly struggled with this question for many years.

I was tired of having a flabby belly....like a big blob of 

Jell-o that has no definition or strength to it. 

My back hurt and my posture was not the most attractive. 

I had no motivation and didn't know where to begin. 

I was so busy being a Mom, working in Healthcare and taking care of others, that I was letting my physical and mental self slip!