Summer Special:: Poppin' Fox Fitness Tanks for just $15

616-828-3774

West Michigan's ONLY Certified POP Pilates Instructor

West Michigan's ONLY Certified POP Pilates Instructor

Where the workout comes to you!


I am currently taking a break from teaching weekly scheduled classes.

Checkout the events!

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Where the workout comes to you!


I am currently taking a break from teaching weekly scheduled classes.

Checkout the events!

Upcoming Events

Monday, September 2

Special Labor Day $5 Class

11am - 12pm

Yoga Place, 400 Ann St NW, Grand Rapids, MI

+ Event Details

Monday, September 2

Special Labor Day $5 Class

POP Pilates is coming back to Yoga Place!


Join me for this special $5 class


http://www.yogaplacegr.com/

11am - 12pm

Yoga Place, 400 Ann St NW, Grand Rapids, MI

Wednesday, September 11

POP Pilates & Lunch

12:30pm - 1:30pm

Nutriments of Cascade 6147 28th St SE Suite 12 Grand Rapids

+ Event Details

Wednesday, September 11

POP Pilates & Lunch

Price includes a one hour class and a nutritious lunch that consists of a flavored aloe shot, protein shake and energy tea.

$15

To pick out your flavors ahead of time visit:

 https://nutrimentsofcascade.com/superb-smoothies 

12:30pm - 1:30pm

Nutriments of Cascade 6147 28th St SE Suite 12 Grand Rapids

Saturday, September 21

POP Pilates & Lattes

10am - 11am

Jamnbean, 6860 Cascade Rd SE, Grand Rapids

+ Event Details

Saturday, September 21

POP Pilates & Lattes

Comes take a POP Pilates class OUTSIDE on the patio!

Enjoy a latte or specialist coffee drink after class!

$15


 https://www.jamnbean.com/ 

10am - 11am

Jamnbean, 6860 Cascade Rd SE, Grand Rapids

Wednesday, September 25

POP Pilates & Lunch

12:30pm - 1:30pm

Nutriments of Cascade 6147 28th St SE Suite 12 Grand Rapids

+ Event Details

Wednesday, September 25

POP Pilates & Lunch

 

Price includes a one hour class and a nutritious lunch that consists of a flavored aloe shot, protein shake and energy tea.

$15

To pick out your flavors ahead of time visit:

https://nutrimentsofcascade.com/superb-smoothies 

12:30pm - 1:30pm

Nutriments of Cascade 6147 28th St SE Suite 12 Grand Rapids

What in the heck is POP Pilates??

Poppin' Fox Fitness, LLC has the ONLY certified POP Pilates Instructor in West Michigan!

 

With POP Pilates, expect to be led through a total body, mat-based workout that focuses on strengthening and toning your core and every other area of your body to the beat of music!


A few of the many benefits of Pilates include: 


  • Core strengthing
  • Increased range of motion
  • Flexibility and agility
  • Alleviated back pain
  • Stronger muscles
  • Improved posture and body alignment

Learn more about POP Pilates!