LIVE streaming classes and workouts from Facebook!!

Bringing you POP Pilates, HIIT, Yoga & Circuit Training

Teaching you how to love your body while improving your posture, flexibility and overall strength!

Teaching you how to love your body while improving your posture, flexibility and overall strength!

Facebook Live Classes Week of June 1

Monday 10-10:30am

HIIT (High Intense Interval Training)

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Monday 10-10:30am

HIIT (High Intense Interval Training)

Roll out your mat, remove your socks and shoes, grab a water and towel and get ready for this 30 minute HIIT Class!

Join me in doing Cardio ...

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Tuesday 7-8pm

POP Pilates

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Tuesday 7-8pm

POP Pilates

Roll out your mat, remove your socks and shoes, grab a water and get ready for this 55 minute POP Pilates Class!

POP Pilates is a combination...

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Thursday 7-8pm

Circuit Training

Event Details

Thursday 7-8pm

Circuit Training

Roll out your mat, remove your socks and shoes, grab a water, a towel, medicine ball, light weights or a big pillow!

Join me for the 40 minut...

Event Details

What in the heck is POP Pilates??

Poppin' Fox Fitness, LLC has the ONLY certified POP Pilates Instructor in West Michigan!

With POP Pilates, expect to be led through a total body, mat-based workout that focuses on strengthening and toning your core and every other area of your body to the beat of music!

A few of the many benefits of Pilates include:

Core strengthing
Increased range of motion
Flexibility and agility
Alleviated back pain
Stronger muscles
Improved posture and body alignment

Learn more about POP Pilates!

Bringing you POP Pilates, HIIT, Yoga & Circuit Training

Bringing you POP Pilates, HIIT, Yoga & Circuit Training

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Facebook Live Classes Week of June 1

Monday 10-10:30am

HIIT (High Intense Interval Training)

Monday 10-10:30am

HIIT (High Intense Interval Training)

Tuesday 7-8pm

POP Pilates

Tuesday 7-8pm

POP Pilates

Thursday 7-8pm

Circuit Training

Thursday 7-8pm

Circuit Training

What in the heck is POP Pilates??

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