Bringing you POP Pilates, HIIT, Yoga & Circuit Training

Teaching you how to love your body while improving your posture, flexibility and overall strength!

Teaching you how to love your body while improving your posture, flexibility and overall strength!

Summer Class Schedule

Mondays 8:45am

HIIT & Gentle Flow Yoga (High Intense Interval Training)

Event Details

Mondays 8:45am

HIIT & Gentle Flow Yoga (High Intense Interval Training)

35 minute LIVE class on Zoom

Roll out your mat, remove your socks and shoes, grab a water and towel and get ready for this 20 minute HIIT cla...

Event Details

Mondays 7:30pm

POP Pilates

Event Details

Mondays 7:30pm

POP Pilates

45 minute Outdoor class

POP Pilates is a combination of ab chiseling and total body defining moves choreographed to music!
Not only will you...

Event Details

Tuesdays 7pm

Circuit Training with Weights

Event Details

Tuesdays 7pm

Circuit Training with Weights

30 minute class LIVE on Zoom

We will do a series of strengthening and calorie-burning exercises with weights and short breaks in between!

Be...

Event Details

Thursdays 7pm

Strength FLow Yoga

Event Details

Thursdays 7pm

Strength FLow Yoga

45 Minute Outdoor class

Roll out your mat, remove your socks and shoes, grab a water and lets flow!

Join me for 45 minutes while we challeng...

Event Details

Bringing you POP Pilates, HIIT, Yoga & Circuit Training

Bringing you POP Pilates, HIIT, Yoga & Circuit Training

Summer Class Schedule

Mondays 8:45am

HIIT & Gentle Flow Yoga (High Intense Interval Training)

Mondays 8:45am

HIIT & Gentle Flow Yoga (High Intense Interval Training)

Mondays 7:30pm

POP Pilates

Mondays 7:30pm

POP Pilates

Tuesdays 7pm

Circuit Training with Weights

Tuesdays 7pm

Circuit Training with Weights

Thursdays 7pm

Strength FLow Yoga

Thursdays 7pm

Strength FLow Yoga

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